Built for Better Performance

My deep tissue massage is more rhythmed massage than sports massage. Unlike a typical spa massage the pressure is still deep and targeted to the individuals requirements. This massage is performed with relaxing music and less conversational. For me it is important you are able to fully relax during these sessions, which is why we call this massage the reset. Pressure is always adjusted to the clients needs, and can be eased off. I will still focus on what your body needs this is not a soft-touch spa massage. I can perform and am qualified in relaxing/swedish massage if you wish, just let me know, its your session.

Assisted stretch therapy involves stretches that target specific muscle groups. The therapist uses their expertise to guide your body through a range of motions, ensuring a deeper and more effective stretch than you could achieve on your own. This therapy is designed to improve flexibility, reduce muscle tension, and enhance overall mobility. Often I also gently massage the muscle tissue during the stretch. I will often incorporate assisted stretching into my sports massage sessions.

Assisted stretch therapy can improve flexibility, increase range of motion, reduce muscle stiffness, and alleviate chronic pain. It’s also beneficial for improving posture, enhancing athletic performance, and speeding up recovery after exercise or injury. Regular sessions can contribute to better overall physical well-being and reduced stress.

Assisted stretch therapy is beneficial for people of all ages and fitness levels. It is very popular with Pilates clients and dancers. Sports such as Running, Golf and Padel also find it incredibly useful to increase hip movement and range of motion. It’s especially helpful for athletes looking to enhance performance, individuals recovering from injuries, those with chronic pain or stiffness, and anyone looking to improve flexibility and mobility. Even if you’re not active, assisted stretching can help reduce the effects of a sedentary lifestyle.

During a session, you’ll lie on a comfortable table while the therapist moves your body through various stretches. The therapist will communicate with you to ensure each stretch is within your comfort level and beneficial to your goals. Sessions typically last 40 minutes and are customised to your specific needs. Assisted stretching is also incorporated into sports massages.

The frequency of sessions depends on your goals and current physical condition. For those looking to improve flexibility or recover from an injury, weekly sessions are often recommended. For general maintenance or relaxation, bi-weekly or monthly sessions might be sufficient. I will help create a schedule that’s right for you.

Assisted stretch therapy is generally gentle and should not cause pain. You might feel some light discomfort, especially if your muscles are tight or you’re not used to stretching, but it should never be painful. Its actually very relaxing. I will work within your comfort range and can adjust the intensity of the stretches based on your feedback. The sessions do require ongoing feedback between us.

Assisted stretch therapy allows for deeper and more effective stretching than self-stretching. I will guide your body into optimal positions and apply controlled pressure to enhance the stretch, targeting muscles and areas you may not be able to stretch effectively on your own. It also reduces the risk of injury from improper stretching techniques.

Most people experience positive effects such as increased flexibility and reduced muscle tension. However, you may feel mild soreness or fatigue after your first few sessions, especially if your muscles are tight. These effects are normal and usually subside within a day or two. Staying hydrated and lightly stretching on your own can help ease any discomfort.

It’s best to wear comfortable, loose-fitting clothing that allows for a full range of motion, such as workout clothes or yoga attire. Avoid wearing anything too restrictive or with too many layers, as it could impede the stretching process. If assisted stretching is performed at the end of sports massage therapy, I will either provide adequate towelling throughout the stretching session, or you can get changed into your gym/yoga attire.

While assisted stretch therapy is safe for most people, it may not be suitable for individuals with certain medical conditions such as acute injuries, severe osteoporosis, or specific joint or muscle issues. It’s important to discuss your health history with your therapist before starting therapy to ensure it’s safe and appropriate for you. Prior to your first appointment, I will ask you to complete a consultation form.